Six weeks to greater Kegel Control.
Week One: Place the lightest Kegel ball only in the single ball harness and wear it for one hour per day, for seven consecutive days. Contract your Kegel muscles to hold the ball inside of you.
Week Two: Switch to medium ball, and repeat. on hour per day for seven days.
Week Three: Switch to heaviest ball and repeat; one hour per days for seven consecutive days.
Week Four: Switch to the two-ball harness, insert the light and medium balls; wear one hour per day for seven days.
Week five; In two-ball harness insert the light and heavy balls; repeat timeframe.
Week Six: Also in two ball harness, insert the medium and heavy balls: repeat timeframe.
After week six, your Kegel muscles should have strengthened considerably. Repeat the process as often as needed. Expert users can also master the art of self pleasure using the Kegel balls internal duotone ball feature by rocking their way to bliss. Velvet Plush is pure, 100% hygienic silicone and smooth ABS plastic... velvet soft for comfort and pleasure.